Nabil Wanna 25:07 row
4,661m
Meters
25:07.2
Time
2:41.6
Pace
246
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 95 |
December 12, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.2 | 4,661m | 2:41.6 | 83 | 584 | 29 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 32 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 |
| 25:07.2 | 9m | 6:40.0 | 5 | 318 |
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Workout Graph
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