Nabil Wanna 15:07 row
3,032m
Meters
15:07.1
Time
2:29.5
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 91 |
January 01, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,032m | 2:29.5 | 105 | 659 | 30 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 15:07.1 | 12m | 4:55.8 | 14 | 346 |
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Workout Graph
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