Nabil Wanna 16:07 row
3,186m
Meters
16:07.9
Time
2:31.8
Pace
173
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 92 |
January 12, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.9 | 3,186m | 2:31.8 | 100 | 643 | 29 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 16:07.9 | 250m | 2:15.8 | 140 | 780 | 31 |
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Workout Graph
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