Nabil Wanna 20:07 row
3,967m
Meters
20:07.3
Time
2:32.1
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 90 |
January 16, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 3,967m | 2:32.1 | 99 | 641 | 29 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 20:07.3 | 19m | 3:12.1 | 49 | 469 | 10 |
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Workout Graph
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