Nabil Wanna 15:18 row
3,173m
Meters
15:18.4
Time
2:24.7
Pace
177
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 91 |
January 17, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.4 | 3,173m | 2:24.7 | 115 | 697 | 31 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 15:18.4 | 44m | 3:29.0 | 38 | 431 | 10 |
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Workout Graph
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