Nabil Wanna 15:06 row
3,017m
Meters
15:06.9
Time
2:30.2
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 93 |
February 14, 2021 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,017m | 2:30.2 | 103 | 654 | 29 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 15:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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