Nabil Wanna 20:07 row
4,064m
Meters
20:07.8
Time
2:28.5
Pace
225
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 95 |
February 07, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,064m | 2:28.5 | 107 | 667 | 30 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 |
| 20:07.8 | 20m | 3:15.0 | 47 | 462 | 8 |
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Workout Graph
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