Nabil Wanna 20:06 row
4,130m
Meters
20:06.3
Time
2:26.0
Pace
231
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 93 |
February 20, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,130m | 2:26.0 | 112 | 686 | 30 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 |
| 20:06.3 | 14m | 3:45.0 | 31 | 405 |
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Workout Graph
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