Nabil Wanna 24:09 row
5,021
Meters
24:09.5
Time
2:24.3
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 91 |
February 28, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,021 | 2:24.3 | 116 | 700 | 282 | 29 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 27 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 30 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 24:09.5 | 925 | 2:14.8 | 143 | 793 | 55 | 31 |
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Workout Graph
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