Nabil Wanna 20:22 row
4,270m
Meters
20:22.2
Time
2:23.1
Pace
241
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 93 |
March 04, 2021 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.2 | 4,270m | 2:23.1 | 119 | 710 | 29 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 20:22.2 | 79m | 2:20.5 | 126 | 734 | 25 |
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Workout Graph
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