Nabil Wanna 20:05 row
4,287m
Meters
20:05.7
Time
2:20.6
Pace
247
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 92 |
March 09, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,287m | 2:20.6 | 126 | 733 | 29 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 |
| 20:05.7 | 11m | 4:19.0 | 20 | 369 |
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Workout Graph
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