Nabil Wanna 15:06 row
3,041m
Meters
15:06.5
Time
2:29.0
Pace
168
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 94 |
March 06, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,041m | 2:29.0 | 106 | 663 | 28 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 |
| 15:06.5 | 18m | 3:00.5 | 59 | 504 |
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Workout Graph
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