Nabil Wanna 20:05 row
4,200m
Meters
20:05.8
Time
2:23.5
Pace
237
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 91 |
March 23, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,200m | 2:23.5 | 118 | 707 | 29 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 |
| 20:05.8 | 11m | 4:23.6 | 19 | 365 |
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Workout Graph
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