Nabil Wanna 20:26 row
4,272m
Meters
20:26.1
Time
2:23.5
Pace
241
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 92 |
March 26, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.1 | 4,272m | 2:23.5 | 118 | 707 | 29 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 |
| 20:26.1 | 95m | 2:17.3 | 135 | 764 | 27 |
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Workout Graph
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