Nabil Wanna 15:14 row
3,180m
Meters
15:14.8
Time
2:23.8
Pace
180
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 91 |
April 07, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.8 | 3,180m | 2:23.8 | 118 | 704 | 28 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 |
| 15:14.8 | 52m | 2:22.3 | 121 | 717 | 23 |
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Workout Graph
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