Nabil Wanna 16:48 row
3,564m
Meters
16:48.6
Time
2:21.4
Pace
205
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 92 |
March 30, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.6 | 3,564m | 2:21.4 | 124 | 725 | 29 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 16:48.6 | 429m | 2:06.5 | 173 | 894 | 32 |
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Workout Graph
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