Nabil Wanna 15:08 row
3,022m
Meters
15:08.0
Time
2:30.2
Pace
169
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 93 |
April 17, 2021 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.0 | 3,022m | 2:30.2 | 103 | 655 | 26 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 15:08.0 | 15m | 4:26.6 | 18 | 363 |
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Workout Graph
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