Nabil Wanna 20:07 row
4,223m
Meters
20:07.5
Time
2:22.9
Pace
239
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 91 |
May 01, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,223m | 2:22.9 | 120 | 712 | 29 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 |
| 20:07.5 | 18m | 3:28.3 | 39 | 433 |
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Workout Graph
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