Nabil Wanna 16:07 row
3,368m
Meters
16:07.2
Time
2:23.5
Pace
189
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 93 |
May 31, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.2 | 3,368m | 2:23.5 | 118 | 706 | 28 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 16:07.2 | 253m | 2:12.8 | 149 | 814 | 31 |
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Workout Graph
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