Nabil Wanna 15:03 row
3,125m
Meters
15:03.8
Time
2:24.6
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 96 |
June 19, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,125m | 2:24.6 | 116 | 698 | 29 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 |
| 15:03.8 | 11m | 2:52.7 | 68 | 533 |
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Workout Graph
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