Nabil Wanna 16:41 row
3,525m
Meters
16:41.3
Time
2:22.0
Pace
199
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 97 |
July 23, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.3 | 3,525m | 2:22.0 | 122 | 720 | 30 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 |
| 16:41.3 | 391m | 2:09.5 | 161 | 854 | 31 |
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Workout Graph
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