Nabil Wanna 15:10 row
3,221
Meters
15:10.4
Time
2:21.3
Pace
183
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 97 |
July 20, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,221 | 2:21.3 | 124 | 723 | 183 | 30 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 |
| 15:10.4 | 24 | 3:36.6 | 34 | 346 | 1 | 8 |
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Workout Graph
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