Nabil Wanna 15:10 row
3,221m
Meters
15:10.4
Time
2:21.3
Pace
183
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 97 |
July 20, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.4 | 3,221m | 2:21.3 | 124 | 726 | 30 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 15:10.4 | 24m | 3:36.6 | 34 | 418 | 8 |
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Workout Graph
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