Nabil Wanna 15:07 row
3,176m
Meters
15:07.1
Time
2:22.8
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 97 |
August 01, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,176m | 2:22.8 | 120 | 713 | 30 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 |
| 15:07.1 | 16m | 3:41.8 | 32 | 410 |
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