Nabil Wanna 12:24 row
2,521m
Meters
12:24.2
Time
2:27.6
Pace
139
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 113 |
September 09, 2021 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.2 | 2,521m | 2:27.6 | 109 | 674 | 28 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 12:24.2 | 509m | 2:21.6 | 123 | 723 | 29 |
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Workout Graph
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