Nabil Wanna 15:14 row
3,223m
Meters
15:14.3
Time
2:21.8
Pace
182
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 115 |
August 29, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.3 | 3,223m | 2:21.8 | 123 | 722 | 29 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 15:14.3 | 45m | 2:38.8 | 87 | 600 | 20 |
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Workout Graph
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