Nabil Wanna 19:01 row
4,023m
Meters
19:01.4
Time
2:21.8
Pace
231
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 112 |
September 18, 2021 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.4 | 4,023m | 2:21.8 | 123 | 721 | 28 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 |
| 19:01.4 | 918m | 2:11.4 | 154 | 829 | 31 |
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Workout Graph
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