Nabil Wanna 12:24 row
2,520m
Meters
12:24.3
Time
2:27.6
Pace
139
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 111 |
September 14, 2021 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.3 | 2,520m | 2:27.6 | 109 | 674 | 28 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 12:24.3 | 524m | 2:17.6 | 134 | 761 | 30 |
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Workout Graph
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