Nabil Wanna 15:07 row
3,014m
Meters
15:07.4
Time
2:30.5
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 113 |
September 11, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,014m | 2:30.5 | 103 | 653 | 27 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 15:07.4 | 6m | 10:16.6 | 1 | 305 |
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Workout Graph
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