Nabil Wanna 14:33 row
3,022m
Meters
14:33.1
Time
2:24.4
Pace
170
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 112 |
September 21, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.1 | 3,022m | 2:24.4 | 116 | 699 | 28 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 14:33.1 | 1,008m | 2:15.4 | 141 | 784 | 31 |
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