Nabil Wanna 15:09 row
3,120m
Meters
15:09.8
Time
2:25.8
Pace
174
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 111 |
September 25, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.8 | 3,120m | 2:25.8 | 113 | 688 | 28 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 15:09.8 | 31m | 2:38.0 | 89 | 605 | 14 |
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Workout Graph
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