Nabil Wanna 15:09 row
3,120
Meters
15:09.5
Time
2:25.7
Pace
174
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 111 |
September 23, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,120 | 2:25.7 | 113 | 688 | 174 | 28 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 15:09.5 | 25 | 3:10.0 | 51 | 378 | 1 | 8 |
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Workout Graph
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