Nabil Wanna 15:09 row
3,120m
Meters
15:09.5
Time
2:25.7
Pace
174
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 111 |
September 23, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.5 | 3,120m | 2:25.7 | 113 | 689 | 28 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 15:09.5 | 25m | 3:10.0 | 51 | 475 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.