Nabil Wanna 12:11 row
2,524m
Meters
12:11.4
Time
2:24.8
Pace
141
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 111 |
October 14, 2021 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.4 | 2,524m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 12:11.4 | 475m | 2:18.3 | 132 | 755 | 29 |
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Workout Graph
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