Nabil Wanna 16:20 row
3,320
Meters
16:20.3
Time
2:27.6
Pace
183
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 108 |
November 12, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,320 | 2:27.6 | 109 | 672 | 183 | 28 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 |
| 16:20.3 | 284 | 2:21.3 | 124 | 717 | 16 | 28 |
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Workout Graph
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