Nabil Wanna 16:20 row
3,320m
Meters
16:20.3
Time
2:27.6
Pace
183
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 108 |
November 12, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.3 | 3,320m | 2:27.6 | 109 | 674 | 28 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 |
| 16:20.3 | 284m | 2:21.3 | 124 | 726 | 28 |
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Workout Graph
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