Nabil Wanna 19:33 row
4,030m
Meters
19:33.7
Time
2:25.6
Pace
224
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 110 |
November 09, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 4,030m | 2:25.6 | 113 | 690 | 28 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 19:33.7 | 1,000m | 2:16.8 | 137 | 769 | 30 |
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Workout Graph
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