Nabil Wanna 20:05 row
4,240m
Meters
20:05.8
Time
2:22.1
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 110 |
November 06, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,240m | 2:22.1 | 122 | 718 | 29 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 |
| 20:05.8 | 11m | 4:23.6 | 19 | 365 |
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Workout Graph
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