Nabil Wanna 20:19 row
4,123m
Meters
20:19.9
Time
2:27.9
Pace
228
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 110 |
November 21, 2021 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 4,123m | 2:27.9 | 108 | 672 | 28 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 |
| 20:19.9 | 50m | 3:19.0 | 44 | 452 | 15 |
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Workout Graph
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