Nabil Wanna 21:09 row
4,521
Meters
21:09.8
Time
2:20.4
Pace
257
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 110 |
November 20, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.8 | 4,521 | 2:20.4 | 126 | 728 | 257 | 30 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 30 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 31 |
| 21:09.8 | 240 | 2:25.4 | 114 | 670 | 13 | 28 |
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Workout Graph
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