Nabil Wanna 21:09 row
4,521m
Meters
21:09.8
Time
2:20.4
Pace
257
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 110 |
November 20, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 4,521m | 2:20.4 | 126 | 734 | 30 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 |
| 21:09.8 | 240m | 2:25.4 | 114 | 691 | 28 |
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Workout Graph
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