Nabil Wanna 23:57 row
5,024m
Meters
23:57.0
Time
2:23.0
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 108 |
December 05, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.0 | 5,024m | 2:23.0 | 120 | 711 | 29 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 23:57.0 | 888m | 2:13.4 | 147 | 806 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.