Nabil Wanna 23:57 row
5,024
Meters
23:57.0
Time
2:23.0
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 108 |
December 05, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,024 | 2:23.0 | 120 | 713 | 285 | 29 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 23:57.0 | 888 | 2:13.4 | 147 | 805 | 53 | 31 |
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Workout Graph
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