Nabil Wanna 15:06 row
3,140m
Meters
15:06.3
Time
2:24.3
Pace
176
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 110 |
December 04, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,140m | 2:24.3 | 116 | 700 | 29 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 |
| 15:06.3 | 17m | 3:05.2 | 55 | 489 |
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Workout Graph
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