Nabil Wanna 20:06 row
4,067m
Meters
20:06.4
Time
2:28.3
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 109 |
November 29, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,067m | 2:28.3 | 107 | 669 | 28 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 20:06.4 | 10m | 5:20.0 | 11 | 336 |
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Workout Graph
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