Nabil Wanna 21:36 row
4,523m
Meters
21:36.7
Time
2:23.3
Pace
256
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 110 |
December 08, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 4,523m | 2:23.3 | 119 | 708 | 29 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 21:36.7 | 369m | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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