Nabil Wanna 20:47 row
4,330m
Meters
20:47.5
Time
2:24.0
Pace
241
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 111 |
December 14, 2021 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 4,330m | 2:24.0 | 117 | 702 | 28 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 20:47.5 | 170m | 2:19.7 | 128 | 741 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.