Nabil Wanna 20:05 row
4,244m
Meters
20:05.4
Time
2:22.0
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 110 |
December 12, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,244m | 2:22.0 | 122 | 720 | 29 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 20:05.4 | 18m | 2:30.0 | 104 | 656 |
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Workout Graph
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