Nabil Wanna 23:07 row
5,100m
Meters
23:07.5
Time
2:16.0
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 111 |
December 19, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 5,100m | 2:16.0 | 139 | 778 | 28 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 23:07.5 | 699m | 2:14.1 | 145 | 799 | 28 |
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Workout Graph
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