Nabil Wanna 18:11 row
3,820m
Meters
18:11.5
Time
2:22.8
Pace
215
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 110 |
December 21, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.5 | 3,820m | 2:22.8 | 120 | 713 | 27 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 18:11.5 | 731m | 2:10.9 | 156 | 835 | 29 |
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Workout Graph
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