Nabil Wanna 20:06 row
4,426m
Meters
20:06.2
Time
2:16.2
Pace
261
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 110 |
January 01, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,426m | 2:16.2 | 138 | 776 | 27 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 20:06.2 | 8m | 6:27.5 | 6 | 320 |
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Workout Graph
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