Nabil Wanna 20:15 row
4,525m
Meters
20:15.4
Time
2:14.2
Pace
268
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 115 |
January 08, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 4,525m | 2:14.2 | 144 | 797 | 28 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 20:15.4 | 51m | 2:30.9 | 102 | 649 | 21 |
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Workout Graph
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