Nabil Wanna 20:15 row
4,525
Meters
20:15.4
Time
2:14.2
Pace
268
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 115 |
January 08, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.4 | 4,525 | 2:14.2 | 144 | 797 | 268 | 28 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 30 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 29 |
| 20:15.4 | 51 | 2:30.9 | 102 | 649 | 2 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.