Nabil Wanna 18:19 row
4,059m
Meters
18:19.5
Time
2:15.4
Pace
240
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 116 |
January 14, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.5 | 4,059m | 2:15.4 | 141 | 784 | 27 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 18:19.5 | 747m | 2:13.5 | 147 | 805 | 27 |
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Workout Graph
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