Nabil Wanna 22:25 row
5,023m
Meters
22:25.3
Time
2:13.9
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 116 |
January 19, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.3 | 5,023m | 2:13.9 | 146 | 801 | 27 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 22:25.3 | 530m | 2:17.0 | 136 | 767 | 27 |
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Workout Graph
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