Nabil Wanna 15:14 row
3,425m
Meters
15:14.3
Time
2:13.4
Pace
204
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 116 |
January 28, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.3 | 3,425m | 2:13.4 | 147 | 806 | 27 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 15:14.3 | 44m | 2:42.5 | 82 | 580 | 16 |
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Workout Graph
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